The Core Isn’t Just Your Abs — It’s Your Foundation When most gymnasts think about core training, they picture endless planks, sit-ups, or hollow holds. And while these exercises build strength, they don’t always build integration  — the ability for your core to coordinate with the rest of your body. Core integration is what allows your spine, hips, and shoulders to move as a connected system rather than separate parts. It’s what keeps you stable on beam, powerful on vault, a

High-performance sport can be exhilarating — the focus, the goals, the growth. But it can also be incredibly lonely . While your peers are hanging out after school, you’re often heading to the gym. When others spend weekends relaxing, you’re traveling for meets or perfecting routines. It’s not that you don’t want  to connect — it’s that your world moves differently. And over time, that difference can start to feel like isolation. You might notice it creeping in as quiet momen

If you’re a high-performance gymnast (or the parent of one), chances are you’ve heard conflicting advice more times than you can count. “Rest it.” “No, keep moving.” “You need more mobility.” “No, it’s a strength issue.” It can be confusing — even overwhelming — to figure out who’s right, especially when every professional sounds confident in their approach. But here’s the truth: it’s not that one person is wrong; it’s that each expert sees the body through a different lens.

Between school, training, and competition prep, most young athletes barely have time to breathe—let alone sit down for a proper meal. But when it comes to performance, what (and when) you eat before and after practice can make or break how your body performs, recovers, and grows stronger. As a high-performance athlete, you can’t afford to run on empty. Your energy system is your foundation—and learning how to fuel it properly is one of the most overlooked competitive advantag