Iyengar Yoga
Iyengar Yoga


HEROmove is a membership-based training program developing functional movement and the physical condition. Functional movement supersedes sport-specific movement and deals with understanding both human biomechanics and biokinetics right from an evolutionary foundation. The result being a body that has perfected it’s natural ability to best conserve energy.


The HEROmove training program is divided into two focuses: Exercise and Innercise.

Exercise develops external force through the active recruitment of muscles using loaded functional patterns to calibrate full ranges of motion, a balanced muscle tone, dynamic posture, and ultimately boost the athletic performance in sport and life. And did we mention also develop a stunning physique along the way!


Innercise is a gentler approach that develops internal force through relaxation, breath and well focused intent. Innercise will passively restore muscle health, strengthen bone & connective tissue, increase nutrition utilization, and fill the posture with stability & leverage while hardwiring functional movement patterns into the cerebellar unconscious. An overall overhaul of the integrated nervous system to substantiate quality internal organ functioning.

We know that it takes both of these methods to develop a hero.

Online Workout
Practising Yoga at Home


Functional movement means perfecting our natural ability to conserve energy while moving. This means using the body as it was designed to be used. Every structure is designed to function in a very specific way. This means a capacity for full range of motion, correct sequence of firing, and relaxation. Functionality means that the forces applied are distributed in the most balanced manner, avoiding internal dispersal in the form of compression and buckling.

By improving our movement, we become capable of handling harder impacts without being knocked off balance or tweaking ourselves in painful ways. It also means that we mitigate susceptibility to wear & tear, and ultimately we become more fluid and flexible so to load more within the body, acting as a perfected conduit of universal energy.⠀⠀⠀⠀⠀⠀⠀⠀⠀


..And if all that wasn't enough, we become better aware of the finer-details in our movement making us more coachable, and faster to improve in our sport. All of these things together will improve our general physique and fitness, transforming us into lean, mean, functional machines. 

Ashtanga Yoga


HEROmethod has been created to help you to train health! Our variety of memberships allow you to choose the right program for your lifestyle and the level of support that you need to be successful. The key benefits of all memberships include: 

  • Provide cutting-edge, balanced and holistic physical fitness all in one spot. Yin & Yang!

  • To educate, cultivate, and develop prehab/rehab practices specifically catered towards your individual needs

  • Empower and lead you to a full recovery, elimination of pain, and a well conditioned body

  • A comprehensive development of functional movement: ROM, patterning, unconscious integration, and increasing base strength, power and flex.

  • To answer the problems that arise due to doctor's and therapist's having limited treatment-windows.

HEROmove program is developed by Dr. Kyle and the top of the line movement correcting techniques & methods that he implements in his practice. HEROmove brings his expertise to your living room, giving you day-by-day instruction, detailed education and unwavering accountability systems.

Ashtanga Yoga
Welcome To HEROmove
Hero Performance Health

Welcome To HEROmove